All important micronutrients (vitamins and trace elements) in a scientifically based dosage and in a balanced ratio. This way, LaVita helps us to optimise our supply of micronutrients each day.

Table of nutritional values

Micronutrients100 ml LaVita ready drink1% per 100ml ready drink22x10 ml LaVita3
Vitamin C300 mg375
Vitamin E30 mg250
Vitamin A (as beta carotene)668 µg RE*84
Vitamin B13 mg273
Vitamin B22,5 mg179
Niacin40 mg250
Pantothenic acid8 mg133
Vitamin B64 mg286
Folic acid200 µg100
Vitamin B125 µg200
Biotin70 µg140
Vitamin K30 µg40
Vitamin D400 I.E. / 10 µg200
Magnesium30 mg860%
Selenium35 µg64
Copper0,25 mg25
Iron4 mg29
Zinc2,5 mg2550%
Manganese1 mg50
Chromium15 µg38
Iodine25 µg1733%
Molybdenum30 µg60
Nutritional values100 ml LaVita ready drink1
Energy78 kJ / 18 kcal
Fat0,32 g
- of which saturated fatty acids 0,06 g
Carbohydrates3,6 g
- of which sugar2,3 g
Protein0,26 g
Salt< 0,1 g


Our Basic Support recommendation consists of 10 ml LaVita (approx. 1 tablespoon) + 90 ml water.


Proportion of daily reference intake values according to the European Food Information Regulation (LMIV).


Our Optimal Support recommendation: by taking 2x10 ml LaVita a day (mixed in water each time) you will hit the recommendations for a comprehensive daily supply of nutrients. Based on the "Handbook of Orthomolecular Medicine" (Dietl/Ohlenschläger) as well as current insights from nutritional science

Please take care to have a varied and balanced diet and a healthy lifestyle.

*RE = retinol equivalent

Food supplements are not a substitute for a varied and balanced diet.

Do not exceed the recommended daily intake of 2x10 ml. Keep out of reach of children. Patients taking anticoagulants should consult their doctor before taking vitamin K preparations.

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